Vitamin E, you can slather it on your skin or swallow it in a capsule. Praised as an antioxidant, vitamin E also helps your body in a number of other ways, such as helping your immune system and helping keep vessels healthy.
There are claims that vitamin E, as an antioxidant, fights a host of conditions, including Alzheimer’s disease, age-related vision loss, wrinkles, and even certain cancers. And cosmetic shelves are loaded with goods that contain vitamin E that claim to reverse age-related skin damage. The real benefits behind vitamin E are found in the seesaw balance of free radicals and antioxidants.
