Studio : Cap Barbell, Inc. - - DROP SHIP Publisher : Cap Barbell, Inc. - - DROP SHIP Binding : Sports Product Description The cap landmine post is an inexpensive, convenient, effective piece of equipment - you won't need an existing rig, rack, or squat stand to start an angled barbell training regimen. Its small size (full length: 13"), allows you to practice your cross-training routine anywhere you can find available weight plates. All you need is to insert the solid base in at least 2 or more heavy weight plates (> 25lbs recommended), a 2" Dia Olympic bar into the bar sleeve, then tighten the thumb knob to secure bar stability during use. 0
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