Studio : Micogo

Publisher : Micogo

Binding : Misc.

Product Description
Usage:

Stretch the Shoulder :
hold the yoga blocks with both hands tight , press down your shoulder , make it away from your ear , press the yoga blocks , breathe twice , press down your legs slowly

Stabilize the Shoulder :
hold the yoga blocks with both hands tight , lift your left leg , let the knee into 90 degree angle , then lift your right leg and slowly switch to the other side of your body , repeat 10 times .

Stretch the Buttocks :
sit on the yoga blocks and put your knees together , put your hands behind , then lift your buttocks gently from the yoga blocks , adduction of coccygeal vertbra , maintain this posture , breathe 3 times , repeat the whole process 3-5 times.

Practice the Buttocks :
lying on the floor , put your arms beside your body , put a piece of yoga blocks below your wrist , keep this posture for 3 minutes , repeat 10 times.
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