Valuable source of EFAu0026#39;s 3/6/9u0026#39;s and also contains two very powerful phytochemicals Nigel lone and Thymoquinone along with other nutrients that work synergistically to support the bodyu0026#39;s various functions.n100% Pure Cold-Pressed Black Cumin (seed) OilnHalf (1/2) to One (1) teaspoon per day, with meals, or as directed by a physician.nFreshly cold-pressed (first-pressing) using only the highest quality NON-GMO and organically sourced Nigella Sativa seedsnContains two very powerful compounds Nigellone, an anti-histamine, and Thymoquinone, an anti-inflammatorynHas a spicy and pungent flavor and is pressed from Indian or Turkish seedsnAmazing Herbas 100% Pure Black (Cumin) Seed Oil capsules are a rich source of unsaturated essential fatty acids (EFA's) and offer many nutritional benefits for good health.