Serial Number: 1	?? Serial Number:?2
Serial Number:?3	?? ? ? ? Serial Number:?4
? Serial Number:?5	? ? ?Serial Number: 6
Serial Number:?7	Serial Number:?8
Serial Number:?9	? Serial Number: 10
Serial Number: 11	? Serial Number: 12
Serial Number: 13	?? Serial Number: 14

Instructions:
?? Kickboard is an indispensable tool for learning to swim. In professional training， the floating plate is used as an important auxiliary tool hand movements and leg movements separate exercises. With the kickboard， you can better feel for each swimming action essentials， especially the leg movements of the practice. In some primary swimming competition， and even the floating plate kick as one event.

For different training focus， kickboard different use:

1， his hands holding both sides of the floating plate， the position of the floating plate side two-thirds， hands extended， the kickboard launch， the head can be buried in the water， while the leg movements of breathing exercises.

2， his hands holding the kickboard the front， put his arms floating board， keep the head exposed on the surface， this action mainly experience leg movements， strength training. After skillfully， can be combined in this way exercise waist and leg movements of action.

3， the floating plate sandwiched between his legs， mostly freestyle and backstroke hand movements can exercise this way. However， this approach with primary kickboard steady clip may not be easy， you can use a more professional dual kickboard or training board.

Special Note: Children must accompany the following ?es or adults