Binding : Sports

Brand : Beachbody

Feature : Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine / Improve your energy, balance, and agility while reducing many common aches and pains. / Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress. / Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport. / You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody® online community.

Format : DVD

Genre : exercise_