Dr. McDougall''s Organic Oatmeal Fruit Flax & Nuts Description

Made with Organic Oatmeal
Customize Your Sweetness!

Enjoy this delicious Fruits Flax & Nuts Oatmeal. It''s really tasty and can be habit forming! Customize your use of the flavor packet inside for sweetness & sodium just the way you like them. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That''s why we source non-geneticially modified ingredients and make our cups with paper sourced from certified responsibly managed forests. Sustaining The Earth Sustaining You®

Directions
Microwave Cooking Instructions 1. Remove the cap, lid and flavor packet. 2. Pour flavor packet contents into cup to customize your sweetness. 3. Add ROOM TEMPERATURE water to fill line inside cup (about 2 ¼'' above the bottom of cup). Stir well. 4. Microwave on HIGH about 2 minutes. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. STOP microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling Water Instructions Follow instructions about except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick.Stir again and enjoy.Free OfGMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 79 g (1 Container)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories310
Calories from Fat45
Total Fat4.5 g7%
Saturated Fat1 g5%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate59 g20%
Dietary Fiber8 g32%
Sugars21 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron8%

Other Ingredients: Organic whole grain oatmeal, vegan brown sugar, fruit (cranberries, organic apples, currants), organic seeds (flax seeds, sunflower seeds, chia seeds), organic almonds, sea salt, organic cinnamon.

Made in a facility that uses peanuts and other food allergens.

Warnings
Caution: Cup and food may be hot. Please handle with care.
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