Jumping Advantage :

Continue jumping 10 minutes is Equivalent to swimming 40 minutes , 60 minutes Yoga , 30 minutes running , really a good way to lose weight ,keep slim ,keep good shape ,be more smarter ,suitable for both children and adult
Best for home and outdoor sport MMA Boxing Workout ,fitness ,crossfit ,Mastering Double Under ,bodybuilding etc
Features :
Bearing : Metal bearing
360°Rotating system
Handle length : 11.8cm
Handle material : plastic
Rope length : 3 maters
Packing include :
1 piece jump rope
1 piece carry bag