Machined knurled over 90 percent of handle for easy stress free grip
Head is welded to handle for increased safety and performance
Symmetrically balanced for optimum weight equalization
15 lb. Total weight
SPECIFICATION
Product Size
15 lb
Package Dimension
22.86 x 7.62 x 78.74 Cm
Package Weight
7.44 ~ 8.93 Kg
Product Group
Sports
Availability
Available (Usually ships in 1-4 business days)
DESCRIPTION
Sledgehammer training is an effective, low impact whole body exercise, and is growing in popularity, especially with cross fit, strongman, and fitness cross-training. A single swing incorporates your feet, legs and hips, core, chest, back, and shoulders, and finally your upper and lower arms. These muscles working together demand a large amount of oxygen, which makes sledgehammer swinging as metabolically challenging as any similar exercise PROGRAM, like rowing. The s-hammer Series comes from 10lb-30lb in 5lb increments.