Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 4.97 inch
Height : 0.54 inch
Length : 5.55 inch

Item Weight: 1.28 ounce (View shipping rates and policies)
Shipping Weight: 2.88 ounce (View shipping rates and policies)

ASIN : B005GPFHIE

Track Listings
1. Introduction To iRest Practice
2. Beginning Practice
3. Awareness Of Body Sensation
4. Awareness Of Breathing
5. Awareness Of Opposite Sensations
6. Awareness Of Emotions
7. Awareness Of Beliefs
8. Awareness Of Well Being
9. Awareness Of Inner Witness & Pure Awareness
10. Transitioning To Waking