Are you a professional boxing athlete? If so， when you begin to have a competition you should prepare well for the equipment to guarantee your safety. This Focus Boxing Foot Targets Blue eatured with lightweight for extra comfort， this pad is a complete workout of punches， elbows， licks and knees. What′s more， it is designed with hook and loop straps with riveted handles， convenient for use. Believe us， this is really a wonderful assistant to protect yourself and absorb strong shock!                                    Features            Special design allows for greater ability to absorb punches in an anatomically correct foot positionSmaller surface area helps develop timing and sharpened speed combinationsLightweight for extra comfortThe ideal pads for a complete workout of punches， elbows， kicks and kneesHook-and-loop straps with riveted， reinforced handlesDense foam padding for protection !#!amp!*! shock absorption                                                            Specifications            Color    Blue    <br>Material    PU Leather    <br>Dimensions    (16.34 x 7.68 x 4.13)" / (41.5 x 19.5 x 10.5)cm    <br>Weight    580g / 20.46oz    <br>                                                            Package Includes            1 x Focus Boxing Foot Targets Blue                                                            Extra Info            Foot Target Instruction: Kick the center of the target.Kick the target with strong penetrating force.For people who hold the target， please hold it tightly.During your exercise the instep， heel， or foot sole should be in full contact with the surface of the target.Relax the body before you kick the target. Keep fast and powerful kicks during your workout.