In your busy daily life, who helps you watch on your health and body shape?


What your need is a BMI Digital Scale Body Fat Composition [MORE Function] LCD Weighing Scale.
 
V-Fitz Electronic Body Fat Scale (White)

Key Features: 
* However, if two or more users share a similar weight level and pattern, the V-Fitz may not be able to automatically recognize the person who weighs.  In this case, user needs to select the right profile manually.  
 
Specification: 
Why is it important to know your body fat percentage? 
The majority of us determine the success of our weight loss by the number displayed on our bathroom scales.  Unfortunately,  weight alone cannot distinguish whether the weight comes from fat or muscle.  Knowing body fat is more helpful in weight control than just reading number on a scale.  Think about it we all know someone who is skinny but out of shape, or someone who appears heavy but is actually fit.  
 
What amount of fat is needed, acceptable, and considered unhealthy?
If you look around Internet, you will see a lot of different recommendation for body fat percentage.  Following information is based on World Health Organization and National Institutes of Health (US) recommendation, and takes age into account.
Age-Adjusted Body Fat Percentage Recommendations
Women 
AgeUnder FatHealth RangeOverweight Obese
20-40 yrs Below 21% 21-33% 33-39% Above 39%
41-60 yrs Below 23% 23-35% 35-40% Above 40%
61-79 yrs Below 24% 24-36% 36-42% Above 42%
 
Men 
AgeUnder FatHealth RangeOverweight Obese
20-40 yrs Below 8% 8-19% 19-25% Above 25%
41-60 yrs Below 11% 11-22% 22-27% Above 27%
61-79 yrs Below 13% 13-25% 25-30% Above 30% 
Source: Gallagher et al. Am J Clin Nut 2000; 72:694-701.
 
Why your BMR is important for weight loss?
Just to put it simple, BMR is the amount of calories you'd burn if you stayed in bed all day.  It does not include exercise, typing on the computer, walking, talking, sitting, or even thinking for that matter.  Yet, your BMR is important because it account for 60%-70% of calories you burn each day. By knowing your BMR, you are able to create your weight loss plan more effectively.
What is BMI ?
BMI is a simple index to classify underweight, normal weight, overweight and obesity in adult population and individual.  It is define as weight in kilograms divided by square of the height in meters (kg/m2). 
ClassificationBMI
Underweight  <18.5
Normal weight 18.5-24.9
Overweight 25.0 - 29.9
Obese  >=30.0
 
Attention:
 


 

Warranty by Voxtera