Package Include:<br />1 Pair Insoles<br /><br />SIZE 1£º#1 WOMEN£¨Fits shoe sizes UK 5-8， AUS 6-9 and EU 38-42.£©<br />SIZE2£º#2 MEN£¨Fits shoe sizes UK 6-11.5， AUS 6-11.5 and EU 38-46.£©<br /><br />Best for:Day-to-day shoes/(Ankle) boots/Trainers/sports shoes<br /><br />How to Use?<br />Trim to fit if neccessary. Cut along the outline that matches your shoe size or use the origional insole as a guide. For better results， remove existing insoles and replace with gel insoles with the gel side down. Replace the insoles when showing signs of wear. Every six months recommended.<br /><br />Great Features:<br />1. Proven to effectively absorb micro-shocks caused when your feet hit the ground<br />2. Suitable for wearing inside work boots<br />3. Sole-shape design for all day comfort<br />4. Impact cushioning for heel， knees and ankles