10g of Protein?? 3g of Sugar?? 100 Calories</br>Versatile Snacking with Yogurt or as a Trail Mix Alternative</br>High Protein and Fiber Content</br>Suitable for Vegan and Gluten-Free Diets</br></br>Product Description</br></br>SimplyProtein Crunch is a delicious gluten-free snack made with only a handful of simple ingredients. Each SimplyProtein Crunch pack is Vegetarian and Kosher.</br><br/>http://www.amazon.com/gp/product/B00PNQLDBQ