material:Rubber5 bandsHandlesAnkle strapsDoor anchorTravel bagFull-body workoutBurns caloriesTones musclesSuits all levels of fitnessPackages: 1 x Yellow 10lb Resistance Band 1 x green 15lb Resistance Band 1 x red 20lb Resistance Band 1 x blue 25lb Resistance Band 1 x Black 30lb Resistance Band 2 x Handles 2 x Ankle straps 1 x Door anchor 1 x Travel Bag