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BENEFITS OF BIRD NEST

Chinese Medicine
From the Chinese medicine point of view, bird nest principally fortifies the lungs, stomach and kidneys. In addition, its mild and sweet taste which is not heaty or cold, benefits the fortification of qi, nourishes the lungs, beautifies skin, tranquillizes and promotes sleep, nourishes the spleen, upgrades appetite, dissolves phlegm and stops coughs.

Western Medicine
Bird nest is rich in proteins, amino acids, carbohydrates, phosphorous, iron, calcium and potassium which are able to strengthen resistance of the human body. Proteins effectively promote the growth, renewal and repair of cells while helping muscles to contract, aid in the transportation of nutrients and also oxidation. Proteins are made of more than 20 types of amino acids in which 18 of them are found in bird's nest. Out of these, 7 are essential amino acids. As bird nests contain many different types of essential amino acids, and are rich in them, it has been nicknamed an excellent perfect protein.