Bob*s Red Mill Creamy Rye Flakes Hot Cereal Description

Also Known as Rolled Rye
Friend of the Heart
Kosher

Bob*s Red Mill Creamy Rye Flakes whole grain hot cereal is delicious, nutritious and easy to prepare. It has a mild and wholesome *old world* flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture and fiber to baked goods. Keeps best refrigerated or frozen.

Directions
Cooking Instructions: For a delicious high protein, high fiber cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob*s Red Mill Creamy Rye Flakes and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4. Microwave Instructions: In large bowl, combine ¼ cup Bob*s Red Mill Creamy Rye Flakes and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (30 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories100
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
Dietary Fiber4 g15%
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Other Ingredients: Whole grain rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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