Authentic Optimum Nutrition Product
50 g Protein
252 g Carbs
25 Vitamins & Minerals
Naturally & Artificially Flavored
Dietary Supplement
1250 Calories

The True Strength of Weight Gainers

Serious weight gain requires serious calories. However those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger a highly-active metabolism weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass you've got nothing to lose and lots to gain. We've consolidated 1250 calories 50 grams of protein 252 grams of carbohydrates 25 vitamins & minerals glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.

Supercharge Your Serious Mass By Adding One or More of These Foods To Your Shake
Serving Size		Calories	Serving Size		Calories
1/2 Cup	Granola	250	1 tbsp.	Flaxseed Oil	115
1/4 cup	Chocolate Chips	198	1/2 cup	Oat Bran	108
2 tbsp.	Peanut Butter	190	1 small	Banana	105
1 oz	Almonds	167	1 tbsp.	Honey	64
1/2 cup	Ice Cream	160
1/2 cup	Coconut	139

Beyond the Basics

1250 Calories per Serving in Water; 1640 Calories when made with Low Fat Milk.
50 Grams of Protein.
252 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar.
Creatine L-Glutamine & Glutamine Peptides Choline Inositol and PABA.

Suggested Use

Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and if desired other calorie-contributing ingredients (see "Supercharge Your Serious Mass on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker creamier higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between meals: Drink ?- 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.

Post-workout: Begin drinking ?- 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

Before Bed: Drink ? 1 serving of Serious Mass about 45-60 Minutes before bed to provide nutrients to recovering muscle throughout the night.

Suggested Use: For healthy adults consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.

Serving scoop included. But may settle to the bottom during shipping.

Other Ingredients

Maltodextrin protein blend (whey protein concentrate calcium caseinate egg albumen sweet dairy whey) cocoa (processed with alkali) natural and artificial flavors vitamin and mineral blend (dipotasium phosphate magnesium asparate dicalcium phosphate calcium citrate ascorbic acid niacinamide zinc citrate beta carotene d-calcium pantothenate d-alpha tocopheryl succinate selenomethionine copper gluconate ferrous polynicotinate folic acid biotin molybdenum amino acid chelate cholecalciferol potassium iodide cyanocobalamin) lecithin acesulfame potassium medium chain triglycerides.

Allergen information: Contains milk egg wheat (glutamine peptides) and soy (lecithin) ingredients.