Joint development of the original top athletes
Just sleep, the muscles around the rigid shoulder
Arrange stretched Loosen
Beauty attitude stretch of athlete Good
In everyday life, I think in your feeling this kind of trouble?
◆ From the moment you get up in the morning, feel sluggish body ...
◆ Compared to the old days, it became tired easily ...
◆ neck and shoulders is not elaborate on chronic painful ...
◆ in one day desk work, severe shoulder stiffness ...
◆ shoulder is too stiffness, come to until the headache ...
In fact, there is a "distortion of attitude" to one of these causes.
If you leave off a distortion of attitude,
It collapses body line, to easily tired body ...
To maintain the correct posture, loosen the muscles around the rigid shoulder
it is necessary.
Former figure skater, crammed commitment's Fumie Suguri,
3 step full stretch
Loosen in Step1 swing bottom
By there in the left and right swing of gentle aspect shape
The body to relax, to support the weakness of the muscles.
Stretch in Step2 cross stretch
Muscle is different from the direction of the muscle fibers, respectively.
In stretch tailored to each direction of the muscle fibers,
You can stretch the muscles effectively.
Arrange in Step3 lumber slope
Riding the lumbar region which is made is a gap in the immediate point in time,
By fall slowly in their own body weight, it rests on the hip
Freed from the burden.
■ How to use style athlete Paul
1: You sit in the lowest part of the body.
2: slowly become on his back, is the highest part of the body
Align to hit between the shoulder blades.
3: Unplug the power of the whole body, swinging from side to side, and then relax.
4: loosen stretch the muscles at rest. (About 5 minutes)
※ When not use, carefully read the instruction manual that comes with the product, please use it correctly.
