Suunto M4 Heart Rate Monitor Sport Watch Features

Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program.

So whether you're exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts.

Technical Details

• Chronograph:
• Stopwatch Heart Rate:
• ANT – Digital Coded Heart Rate Signal
• Memory capacity: 1 log and 4 week totals in unit history menu, up to 80 logs in unit’s memory
• Calories: In real time
• HR in real time Heart Rate Belts:
• Suunto Dual Comfort Belt (Analog Coded and ANT Coded) included Other:
• Backlight type: Electro-luminiscent display
• Operating temperature: -10 Deg C to +50 Deg C / +14 Deg F to +122 Deg F
• Storage temperature: -30 Deg C to +60 Deg C / -22 Deg F to +140 Deg F
• Dot-matrix display
• Water resistant: 30m / 100 ft
• Weight: Max 40 g / 1.41 oz
• Menu based user interface
• Selectable metric/imperial units Power:
• Lowe battery warning
• User replaceable battery Special: Languages: EN, DE, FR, ES, IT, FI, SV, NL, PT
• Button lock
• Compatible with PODs
• ANT – Digital Coded Speed Signal Training and Exercise Guidance:
• ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
• Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
• Daily exercise instructions
• Exercise duration and intensity guidance in real time
• Fitness test
• Motivating feedback messages
• Next workout suggestion: ideal duration and intensity Watch:
• 12/24h
• Calendar clock
• Daily alarms: 1 Computer Connectivity:
• Training data transfer and analysis: Through movescount.com (with optional Movestick)