Mulberries are a superfood that's worth mulling over! Dried mulberries have a naturally
sweet flavor with no added sugar. They provide unusually high levels of protein and iron
for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural
dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more.

WHAT DO MULBERRIES TASTE LIKE?
Mulberries have a mild sweet flavor that is similar in taste to dried goji berries and figs.
These berries are dried so they have a slightly crunchy texture.


TURKISH MULBERRIES
Dried mulberries are sourced from Turkey, where most of the white mulberries are
cultivated today. White mulberry trees, also known as Morus alba, are shaken during
harvest time to encourage fresh mulberries to fall from their branches. The ripe fruit
is collected in soft nets and dried to the perfect, crunchy treat that we can enjoy anywhere.



1) Antioxidant Powerhouse - Dried mulberries are an excellent
source of anthocyanins, a group of antioxidants known for their
anti-inflammatory properties. They have also been used to
improve blood circulation. Dried mulberries contain another
compound called resveratrol, the same potent antioxidant found
in red wine and peanuts that is revered for its anti-aging effects.
Studies indicate that resveratrol may lower blood pressure and
reduce the risk for heart disease.

2) Plentiful Source of Fiber - A single serving of mulberries
contains nearly 20 percent of your recommended fiber intake.
Most people consume far less than the recommended amount so
snacking on dried mulberries is a great way to boost the fiber
content of your diet. These delicious fruits are an ideal source
of both soluble and insoluble fiber. Soluble fiber helps control
blood sugar and reduce harmful cholesterol levels, while insoluble
fiber is essential for a healthy digestive system.

3) More Vitamin C than Oranges - With 190% of the daily
recommended value for vitamin C per serving, dried mulberries
contain even more of this immunity-boosting vitamin per ounce
than oranges! Getting plenty of vitamin C is important for supporting
the immune system, repairing tissue, and protecting vision. Vitamin C
also acts as an antioxidant that may lower the risk for heart disease
by fighting oxidative damage.

4) Rich in Protein, Iron & Calcium - For a fruit, mulberries are an
unusually high source of protein. They contain 4 grams of protein per
serving, which makes them a great post-workout snack. Dried mulberries
also contain a whopping 30% of the daily value for iron, and 10% of the
daily value for calcium. Iron fights fatigue and keeps you feeling
energized as it works to carry oxygen-rich blood cells throughout the
body. Calcium is the foundation for strong bones and teeth, and an
adequate intake of calcium can help prevent the risk of developing
osteoporosis.

 REGISTERED DIETITIAN’S TOP PICK !!! 
Registered Dietitian and Health Nut loves dried mulberries because of their
delicious flavor, nutrient content, and connection to antioxidant and anti-diabetic
effects. Mulberries are rich in anthocyanins, plus each serving has 5 grams of
dietary fiber. Make a superfood parfait by combining layers of berry yogurt, granola,
and dried mulberries.

HOW TO EAT DRIED MULBERRIES
Natural dried mulberries are a delicious and healthy snack.
There are so many ways to enjoy them in your diet:

1) Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries and coconut.

2) Reconstitute dried mulberries by soaking them in water before adding them to baked good recipes.

3) Prepare a green tea or herbal tea, and add a hint of sweetness by letting dried mulberries soak at the bottom of the cup.

4) Blend soaked mulberries into smoothies or juices.

5) Garnish yogurt, oatmeal, or salads with the dried berries.

6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition.

7) Favorite choice - Snack on dried mulberries straight from the bag!





DRIED MULBERRIES STORAGE
Dried mulberries may be stored at room temperature or in the refrigerator for up
to 1 year. They should be kept in a sealed bag or container, away from heat and direct sunlight.