Nature''s Bounty Organic Flax Seeds Cold Milled Description

Natural Omega-3 Vegetarian Source
Supports Heart & Cardiovascular Health
Omega-3, Omega-6 & Omega-9
Essential Fatty Acids (EFAs) & Dietary Fiber
USDA Organic

Only a handful of foods contain the essential fatty acids your body needs every day. This organic flax seeds powder is a premium food source of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6), Alpha-Linolenic Acid (Omega-3) and Linoelic Acid (Omega-6) are two fatty acids important for heart and circulatory health. Organic flax seeds powder also contains lignans and the nutrient Oleic Acid (Omega-9) - a fatty acid which plays a part in nerve health. In addition, this product is a good source of fiber to help you meet your nutritional requirements.

Directions
Take every day to ensure an adequate intake Organic flax seeds powder can be taken alone, or for an added treat, mix with your favorite cereal or yogurt. Share the nutritional wealth with your friends and family by adding organic flaxseeds powder to your favorite recipe. For adults, taken one (1) to two (2) tablespoons (7.5 g to 15 g) of cold-milled flax seeds powder daily. Cold-milled flax seeds powder can be added to baked goods, blender drinks or sprinkled on cereal and salads. Take with plenty of fluids. Fiber products can affect the absorption of many medications. Do not take this product with 2 hours of taking medications.Free OfArtificial color, flavor, sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish and sodium.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tablespoons (15 g)
Servings per Container: About 28
Amount Per Serving% Daily Value
Calories90
Calories from Fat60
Total Fat7 g11%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat5 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Total Carbohydrate4 g1%
Dietary Fiber3 g12%
Soluble Fiber1 g
Insoluble Fiber2 g
Sugars0 g
Protein3 g6%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron4%
Vitamin B625%
Typical Fatty Acid Profile per 15 g Serving:
Alpha-Linolenic Acid (ALA) (Omega-3)2625 mg
Linoleic Acid (LA) (Omega-6)675 mg
Oleic Acid (OA) (Omega-9)675 mg

Other Ingredients: Organic cold-milled flax seeds.
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