[Product Information]

• The Bintiva Balance Pods are crafted from professional grade materials and are recommended for both adults， and children.
• Balance Pods were designed for developing and maintaining core strength including the muscles of pelvis， abdomen and back.
• The pods can be used for a number of exercises that can help with balance， coordination， body toning and posture improvement.
• The balance pods feature tactile bumps， and can either be used with the dome side up， or down， for varied levels of difficulty
• Each pod measures approximately 6.25 inches in diameter， and the height is 3.5 inches. A starter guide is included in the box.