How to Use Schisandra:

· To make schisandra berry tea at home, simmer 1 to 2 Tblsp. of the dried berries in 2 cups of water in a small, covered saucepan for 15 to 20 minutes. This will yield a much more medicinal and flavorful cup of tea than simply pouring boiled water over the herb.

· Try using schisandra tea as an unconventional, but very effective, coffee alternative for an early morning jumpstart, or a caffeine-free energy boost in the afternoon.

· Schisandra blends well with other herbal fruits such as hawthorn, elderberry and rosehips. You can also try substituting schisandra berry in any tea blend that would call for hibiscus.

· Schisandra is also readily available in tincture form, which is convenient when you aren’t able to make a cup of tea.

· Or, just chew on a few dried berries to reap schisandra’s benefits: start with one or two and work your way up.