OlbasnFront label panel: Olba's Oil Swiss made Therapeutic body massage u0026 aromatic inhalant 0.82 fl oz (25 cc) Instructions: Method of use: Massage: Apply Olbas generously and gently massage the body where needed most. Can be used for a full massage, or spot massage at pressure points for quick effect. Inhalation: Direct inhalation of the aromatic vapors can be useful for quick effect of the essential oils and to help breathing. Simply sprinkle 5-10 drops on a tissue and inhale deeply. Or, add 10-20 drops of Olbas Oil to a bowl of hot water, place a towel over your head and breathe vapors deeply for about 5 minutes. Compress: Add 10-20 drops of Olbas Oil to a bowl of hot or cold water. Submerse a cloth in the water, wring it out and place it on the affected area. Hot compresses are useful for muscular pain and cramp relief and cold compresses are useful for swelling or headache. Feet: Massage directly on feet or add 25-50 drops of Olbas Oil to a dishpan of hot or cold water and soak feet for 10 to 15 minutes.Ingredients: Essential oils of peppermint, eucalyptus, cajeput, wintergreen, juniper and clove. Supplemental Facts: For external use only. Avoid contact with the eyes. Keep out of the reach of children. In case of accidental ingestion, seek professional assistance or contact a poison control center immediately.