Take 2-3 Capsules with fruit juice or water prior to work out or sports activity, or as needed. For bulking up, also take 2-3 capsules within 2 hours after workout with complex carbohydrates. It is also recommended, for best results, that this be taken with Super Sports Creatine. All amino acids should be taken with vitamins and minerals. Do not take with milk.

Technical Details

Product Details

Package Dimensions
Width : 1.2 inch
Height : 1.2 inch
Length : 4 inch

Shipping Weight: 4 ounce (View shipping rates and policies)

ASIN : B003JONMB8