This vest can build up your body， enhance your muscle， improve your agility when doing sports indoors or outdoors. <br><br><strong>Features:</strong> <br>Strong and durable oxford material. <br>One size fits for most of people above 160cm. <br>It can hold up to 20kg weight of steel plate or 10kg weight of sand. <br>16 small bags for you to put steel plate or sand. <br>The inside filling will release the pressure of steel on the body. <br>Great for variety of sport and fitness training programs. <br><br><strong>Specifications:</strong> <br>Material: Oxford Cloth <br>Color: Camouflage  <br>Load Bearing: 20kg for steel plate， 10kg for sand <br>Item Size: 60 * 45cm / 23.62 * 17.72in <br>Shoulder Strap Width: 6.5cm / 2.56in <br>Bandage Width: 2.5cm / 0.98in <br>Item Weight: 537g / 18.94oz <br>Package Size: 40 * 22 * 13cm / 15.75 * 8.66 * 5.12in <br>Package Weight: 648g / 22.86oz <br><br><strong>Package List:</strong> <br>1 * Weighted Vest  <br>16 * Bag(for sand or steel plate)