Work the major muscle groups from the comfort of home using your bodyu0026#39;s resistancenVersatile - Great for pull ups, chin ups, push ups, dips, and ab worknCushioned grip pointsnExtendable - Fits door frames 24u0026#34; to 39u0026#34; wide - 220 lb CapacitynHeavy Duty Construction - Quick and easy to assemble -Mounting Hardware includednWork the major muscle groups from the comfort of home using your body's resistance Versatile - Great for pull ups, chin ups, push ups, dips, and ab work Cushioned grip points Extendable - Fits door frames 24" to 39" wide - 220 lb Capacity Heavy Duty Construction - Quick and easy to assemble -Mounting Hardware included