Using the hips and core muscles is a key element to swimming faster and more efficiently
Ball bearing within the capsule creates an audible sound when tipped from side to side
Avoid swimming flat and learn to swim with strong hip rotation and undulation
Hear and feel the stroke rhythm and roll evenly from side to side
Provides swimmers instant feedback on stroke timing

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 8.6 inch
Height : 3.1 inch
Length : 9.6 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 15.2 ounce (View shipping rates and policies)

ASIN : B001GQ2BPE

Product Description

The Tech Toc is a simple training tool worn around the waist that provides swimmers with instant stroke feedback and ensures proper hip position during all four strokes. Made of a plastic capsule, the Tech Toc utilizes a ball bearing and acoustic amplifiers in order to create a sound as the device is tipped from side to side. This audible feedback lets swimmers hear and feel hip movements and notify them of proper hip rotation and undulation. Utilizing the hips and core muscles is one of the best ways to create an efficient stroke. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip training.