Product Description
Core Performance Foam Roll as seen in Mark Verstegen's book Core Performance and the Core Performance Sport Specific DVD series and is used by the top athletes in the world at the Athletes Performance world class training centers. The Core Performance Foam Roll is the highest density foam roller made. Used for self massage and to improve balance, alignment, and stability.

Amazon.com Product Description
Often used for rehabbing injuries, GoFit's Foam Roller can be incorporated into a regular strength training routine. Try lying on it while doing chest presses or other activities to test your balance and stability. this 18-inch long, 6-inch thick roller is made from dense foam. This package also includes a training DVD by Mark Verstegen, author of the best-selling book "Core Performance."

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