DOSAGE Recommended Adult Dosage: Take 1 capsule daily with food, or as directed by your healthcare professional. INGREDIENTS Each capsule provides: Vitamins: Betacarotene 1mg; Thiamine (as nitrate) (Vit. B1) 35mg; Riboflavin (Vit. B2) 35mg; Nicotinamide 35mg; Pantothenic acid (as Calcium pantothenate) (Vit. B5) 50mg; Pyridoxine (as hydrochloride) (Vit. B6) 35mg, Biotin 50μg; Folic acid 95μg; Cyanocobalamin (Vit. B12) 35μg; Ascorbic acid (Vit.C) 50mg; Colecalciferol (Vit. D3) 5μg dl-alpha-tocopheryl acetate; (Vit. E) 10mg, Minerals: Calcium (as pantothenate) 4.7mg; Calcium (as hydrogen phosphate) 25.3mg; Total Calcium 30mg; Magnesium (as amino acid chelate) 10mg; Iron (as amino acid chelate) 5mg; Zinc (as amino acid chelate) 5mg; Chromium (as Chromic chloride hexahydrate) 200μg; Iodine (as Potassium iodide) 150μg; Selenium (as Selenomethionine) 50μg; Herbal extracts equiv. dry: Vitis vinifera (Grape) seed 2.5g; Equisetum arvense (Horsetail) stem 500mg; Encapsulating aids;
Source: http://www.nutralife.com.au/products/womens-multi/