Optimum Nutrition Pro Gainer High Protein Gainer Vanilla Custard Description

60G Protein
85G Carbs
24 Vitamins & Minerals
Naturally & Artificially Flavored
Powdered Protein and Carbohydrate Drink Mix

The True Strength of Weight Gainers
Putting on size requries a balance of heavy training and quality nutrition. Becuase everyone''s a little different, some have a harder time packing on muscle than others. Pro Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you''re getting through a balanced diet of food. Use Pro Gainer as your post-workout recovery shake and/or a high-protein meal between meals.
Beyond the Basics

60 grams of quaility protein per scoop 85 grams of carbohydrates to help restore energy levels
24 vitamins and minerals
4 grams of dietary fiber per serving
Ideal for stacking with other size-supporting ingredients

Directions
Suggested Use
For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
Shaker Cup
Add 1 heaping scoop of Pro Gainer to 16 oz of cold water and shake until thoroughly dissolved. Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake. You can also stack your shake with creatine and other size-supporting supplements.
Electric Blender
By using an electric blender, you can turn your gainer shake into a nutrient-dense mini-meal. Add in fresh or frozen fruit, peanut butter, nuts, seeds, and size-supporting nutrients. Adding a couple of ice cubes can improve the consistency of your shake.
For Maximum Results
Use daily in conjunction with a healthy, balanced diet and regular exercise including both strength and cardiovascular training.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Heaping Scoop (165 g)
Servings per Container: 28
Amount Per Serving% Daily Value
Calories650
Calories from Fat70
Total Fat8 g12%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol60 mg20%
Sodium360 mg15%
Total Carbohydrate85 g28%
Dietary Fiber4 g16%
Sugars5 g
Protein60 g120%
Vitamin A20%
Vitamin C35%
Calcium50%
Iron25%
Vitamin E35%
Thiamin15%
Riboflavin35%
Niacin20%
Vitamin B620%
Folic Acid20%
Vitamin B1220%
Biotin20%
Pantothenic Acid20%
Phosphorus35%
Iodine45%
Magnesium30%
Zinc20%
Selenium10%
Copper20%
Manganese35%
Chromium30%
Molybdenum25%
Chloride4%

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum A A Chelate, d-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, d-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
ALLERGEN INFORMATION:Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.

Warnings
Diabetics and Hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.
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