Whole grains and warm spices mix well with the nutty crunch of flax and pumpkin seeds?? 6 - 2 bar pouches. Good and tasty.</br>21g Whole grains* per serving (*48g or more of whole grains recommended daily.)</br>4g Fiber** per serving (**6g total fat per serving)</br>5g protein per serving</br>Diets rich in whole grain foods and other plant foods?? and low in saturated fat and cholesterol?? may help reduce the risk of heart disease</br></br>Product Description</br></br>Baked with whole flaxseeds?? roasted pumpkin seeds?? and a magical blend of spices?? our pumpkin spice flax granola bars have 4g of fiber?? 5g of protein and 300mg of omega-3 fatty acids.</br><br/>http://www.amazon.com/gp/product/B014M6KXU4