Work the major muscle groups from the comfort of home using your bodyu0026#39;s resistancenVersatile - Great for pull ups, chin ups, push ups, dips, and sit upsnMultiple grip points: Standard, wide and narrowu0026lt;nFits standard door frames 24u0026#34; to 32u0026#34; wide - 300 lb CapacitynHeavy Duty Steel Construction - Quick and easy to assemble -Tools includednWork the major muscle groups from the comfort of home using your body's resistance Versatile - Great for pull ups, chin ups, push ups, dips, and sit ups Multiple grip points: Standard, wide and narrow< Fits standard door frames 24" to 32" wide - 300 lb Capacity Heavy Duty Steel Construction - Quick and easy to assemble -Tools included