Contains essentials needed to start your Yoga practice
Includes alignment yoga mat, block, strap and DVD
High fashion and functional I Ching mat aids in alignment
Programs include AM yoga program (24-minutes)

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 9.4 inch
Height : 4.1 inch
Length : 24.4 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 2.95 pounds (View shipping rates and policies)

ASIN : B001J2XRPI

Product Description

Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee''s expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you''re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap.