Bob''s Red Mill High Fiber Oat Bran Hot Cereal Description

Friend of the Heart
Kosher
Non-GMO Project Verified

A deliciously smooth, high fiber cereal milled from the highest quality farm-fresh oats in the world. Bob''s Red Mill Oat Bran Cereal is milled to contain a high concentration of the natural fiber found in oats.Diets rice in whole grain foods and other plant foods in low in total fat, saturated fat and cholesterol may reduce the risk of heart disease.

Directions
Keeps best refrigerated of frozen. To make a delightful breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. To Microwave: Combine the cereal, water and salt in a microwaveable bowl and microwave on high for approximately 2 minutes. Makes enough for two. Serve with milk and honey or better still, brown sugar. Add sliced fruit or nuts to make your cereal even more delicious and nutritious.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (40 g)
Servings per Container: 28
Amount Per Serving% Daily Value
Calories150
Calories from Fat20
Total Fat2 g3%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate27 g9%
Dietary Fiber7 g28%
Sugars0 g
Protein7 g
Vitamin A0%
Vitamin C2%
Calcium2%
Iron10%

Other Ingredients: Oat Bran.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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