Studio : Yoga Life Style

Publisher : Yoga Life Style

Binding : Misc.

Product Description
The Daily Dozen as this series is called is a distillation of what noted prenatal yoga instructor, Nicole De Avilla has found works to help expectant mothers to remain strong, flexible and centered through the exciting and demanding changes related to childbirth. Her expert instruction and sure calm voice comes through in this clear and easy to follow program. Each Poster has all the same information. The Large 24" x 36" version is intended as a wall chart and is large enough to use from a distance. It has all the information on one side of the poster. The two smaller versions are intended for floor charts and has pictures on one side and all the details of the practice on the other side. The 12" x 18" is the most convenient but the type is small. The 18 " x 24" gives greater readability but will take up more room when next to your mat. Each of the 12 poses on each poster has 5 sections of information. A How To section with clear instructions. A Cautions section to help you know if this pose is right for you. A Benefits section that identifies the good that will flow from doing this pose. A Tip which gives you inside info that Nicole has learned from her deep experience with this series. An Affirmation which helps to time the pose and focus your mind in healthy and beneficial ways. According to Dr. Shayna Mancuso, board certified OB/Gyn in practice in the Chicago area, "This is a fabulous prenatal yoga poster! Nicole DeAvilla, creator of the poster, is an extraordinarily experienced prenatal yoga teacher. The Prenatal Yoga Academy poster follows standard prenatal yoga recommendations. It is a valuable resource for pregnant women."
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