Foot massage
The editor
Foot massage formula
Essential oils for whatever the situation， the use of symptomatic essential oil and appropriate proportion is the key point of the efficiency， and years of clinical experience let me very confident to recommend the following formula!
Formula one: lemon grass 8 drops Lavender 8 drops Eucalyptus real 8 drops of cold pressed vegetable oil 30 ml
Formula Two: horse but 4 drops of Geranium 10 drops of rosemary and 6 drops of how to eat black pepper 4 drops of cold pressed vegetable oil 30 ml
The above formula efficacy: blood circulation eliminate acid digestion pain， enhance muscle flexibility， compact thin leg effect.
Method of use: take appropriate amount of washing the feet， foot massage oil massage the foot and leg. On foot 10~15 minutes is better.
Massage tips
1， massage the palm and finger completely attached to the feet， hands playing circle massage is better.
2， the first massage foot - foot - both inside and outside the ankle， calf， knee popliteal fossa， massage direction from bottom to top， can help the venous return by heart， and strengthen the massage effect.
3， the massage oil massage Sanyinjiao， nourishing the liver， spleen， kidney three classics blood， can relieve paralysis of the legs， feet swelling， conditioning the genital area.
4， the massage oil press knead SP9， with the protection of the knee joint， eliminate edema.
[Sanyinjiao acupoints] lower medial leg， foot and ankle on the edge of the three finger width.
[Yin Ling Quan acupoints] lower medial leg， knee medial tibia dent.
Essential oil massage is a massage oil， essential oil (base oils and essential oils good massage oil)， apply to the needs of the site， massage method， we can use massage body， achieves the relaxation mood， release the pressure effect. Operating procedures:
The first step: clean the customer back skin， and dry with a towel to wipe the back.
The second step: disinfection scraping plate， and the scraping oil from around 1ML to customers back， and even daub dry.
The third step: A. along the Dazhui down scraping， scraping and Yaoyangguan point.
B. downward along the shoulder muscle scraping， scraping and scapula， left right after the first.
C. along the medial border of scapula scraping， scraping to the armpit， first left right after scraping scraping.
Note: 1 place to heat preservation
2 of the whole procedure is subject to 30 minutes， a site scraping 15 shall prevail.
3 finished， the customer to drink a cup of warm water， help to speed up the metabolism.
Taboo disease: 1 fractures， bones can do.
2 hypertension and heart disease can do.
3 menstrual period can do.
