Vitacost Dark Red Kidney Beans - Non-GMO and Gluten Free Description

Commonly used in Indian, Pakistani and Caribbean recipes, dark red kidney beans offer a vibrant color and impressive nutritional content, including protein and fiber.

Serve with rice or mix into salads, chili, dips & more
Non-GMO Project Verified
No additives or preservatives
Gluten-free & vegan
9 grams of protein + 14 grams of dietary fiber per ¼ cup
No cholesterol
Kosher
BPA Free pack

They are, perhaps, most well-known for their role in the classic red beans and rice dish enjoyed throughout the Caribbean and Creole-influenced Louisiana. But you may not know that red kidney beans are also featured in many different recipes throughout India and Pakistan. Vitacost® Non-GMO Dark Red Kidney Beans are packed with plant-powered nutrition just one ¼-cup serving provides 14 grams of filling fiber and 9 grams of satisfying protein. It’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. Get cookin’!Soak overnight, rinse and combine 1 cup dark red kidney beans with 3 cups water (or enough to cover beans completely) in a large pot. Bring to a boil, reduce heat and simmer for approximately 2 hours, until tender.Once cooked, there are many ways to enjoy Vitacost® Non-GMO Dark Red Kidney Beans:

Directions
Carefully sort beans, removing any debris or shriveled beans, and rinse thoroughly. Cover with cold water and soak overnight (6-12 hours); drain and rinse before cooking. For a quicker method, cover beans with 2 inches of water and boil 2 minutes, remove from heat, cover and let stand for 1 hour; drain and rinse before cooking. To prepare, add beans to a large pot, cover with water, bring water to a boil and reduce to a simmer, cooking until tender (approximately 2 hours). Drain beans and prepare as desired. If reserving for later use, salt to taste and refrigerate.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (Dry) 38 g
Servings per Container: About 12
Amount Per Serving% Daily Value
Calories120
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium20 mg1%
Total Carbohydrate22 g7%
Dietary Fiber14 g56%
Sugars1 g
Protein9 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Dark red kidney beans.

Warnings
Manufactured in facility that also processes milk, soy and wheat.
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