Simple Truth Organic Instant Chia Oatmeal Maple & Brown Sugar Description

Good Source of Fiber
Good Source of Omega 3 ALA Fatty Acids
Kosher
No Artificial Flavors or Preservatives
170 Calories, 2.5g Total Fat, 150mg Sodium and 13g Sugars Per Serving

Made with ground Chia seeds, this oatmeal is a classic blend of delicious maple and brown sugar flavors, Breakfast never tasted so good!
Just add hot water to instantly start your day in comfort!
Q: What makes our instant chia oatmeal so comforting and delicious?
A: It is made with whole grain rolled oats - including the bran and ground white chia seeds and it has no preservatives or additives.
Start each morning right with a delicious, warm bowl of happiness.

Directions
Preparation Directions:
Empty packet into bowl.
Add ½ cup boiling water and stir.
Let stand approximately one minute. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Microwave Instructions:
Empty packet into microwaveable bowl.
Add 2/3 cup water or milk, stir
Microwave on high approximately 1½ minutes, stir.
Free OfArtificial flavors or preservatives.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Pouch (About 1 Cup) (42 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories170
Calories from Fat20
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium150 mg6%
Total Carbohydrate31 g10%
Dietary Fiber4 g16%
Soluble Fiber1 g
Sugars13 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Omega-3 ALA14%

Other Ingredients: Organic rolled oats, organic dried cane syrup, ground white chia seeds, natural flavor, sea salt.
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