Product Review:

'My gynaecologist recommended taking sesame seeds along with my calcium supplement. Since then, I am not feeling that aching pain in legs. Highly recommended to all those going through the menopause age" by Bertha S., Singapore

Product Description:

Swanson Premium Black Sesame Seeds is a nutrient-dense supplement, loaded with antioxidants, vitamins and minerals. We are all familiar with black sesame seeds as they have been used for centuries in various Asian cuisines for their delicious and nutty flavor. But did you know that a number clinical studies have confirmed the beneficial effects of these tiny seeds of health? They are loaded with lignans (antioxidants) and phytosterols, giving cardiovascular support, liver support and even act as an ancient asian vitality enhancer. Each capsule provides 500 mg of genuine black sesame seed extract.

- Rich in vitamins B and E, plus calcium, zinc and magnesium.

- A vitality enhancer

- Liver tonic

- Reduces cholesterol, supports cardiovascular health

- Helps boost milk production in nursing mums

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Providing a nutty depth to various dishes, sesame seeds offer incredible benefits to support overall health. Black sesame seeds are recognized as one of the oldest and most beneficial seeds used by several civilizations all across the world. According to Traditional Chinese Medicine, these tiny seeds help in restoring energy balance in the body, which in turn reduces the risk of chronic diseases and promotes overall good health.

 Black sesame seeds contain unsaturated fatty acid, oleic acid, linoleic acid, sesamenol glycoside, lignan glycoside, calcium, copper, magnesium, iron, phosphorus, zinc and vitamins B, E,  A and F. These vital nutrients help in different ways to promote the healthy functioning of the body. Due to the presence of magnesium, antioxidants and fatty acids, sesame seeds help in reducing hypertension, regulating cholesterol levels and promoting cardiovascular health.

 These tiny little seeds are extremely beneficial in keeping chronic diseases like cancer and diabetes away. This is due to the presence of antioxidants in these little wonders, which in turn fight free radicals and prevent oxidative damage of the healthy cells.

Sesame seeds also contain plenty of fiber element. One single capsule a day helps to alleviate various digestive symptoms such as constipation, flatulence etc. It also protects the alimentary canal from various infections and diseases.

 Black sesame seeds are good source of vitamin E, which plays an important role in keeping your skin and hair healthy and gorgeous. They contain high amounts of calcium, and prevent the risk of fractures in old age.