Self-shooting is interesting and enjoyable. If you want to take a nice picture for yourself you should gain a monopod for easier operation. Have a look at this Stretchable Self Shooting Digital Camera Monopod Blue. It can help to hold your device firmly and work as an extension of your arms， to reach the best position and angle. Adopted premium material it is lightweight and durable， providing convenient operating and long service life. The stretchable structure enhances its function and is for your easier operation.                                    Features            Stretchable to find the most appropriate position for shootingHelp to reach the best distanceEasy to operate and tidy up for space-savingLightweight for portability and comfortable handlingWell designed to hold your device safe and soundPremium material to ensure long service life                                                            Specifications            Model    Z07-1    <br>Maximum Height    38.19 " / 97 cm    <br>Minimum Height    7.87 " / 20 cm    <br>Weight    4.23 oz / 120 g    <br>Material    Plastic !#!amp!*! Metal    <br>Color    Blue    <br>Dimensions    (8.66 x 1.77 x 0.47) " / (22 x 4.5 x 1.2) cm (L x W x H)    <br>                                                            Package Includes            1 x Camera Self-time Monopod Unipod<br>