Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
Suggested uses of light equipment for stretching and strengthening
Detailed four-color illustrations demonstrating muscle movement during the exercises

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 6.1 inch
Height : 0.3 inch
Length : 8.9 inch

Item Weight: 6.4 ounce (View shipping rates and policies)
Shipping Weight: 7.2 ounce (View shipping rates and policies)

ASIN : 0982978618