Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier?? calmer?? and more confident. This life-changing book has already helped more than 1??000??000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression?? anxiety?? panic attacks?? anger?? guilt?? shame?? low self-esteem?? eating disorders?? substance abuse?? and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years?? the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness?? acceptance?? and forgiveness; 25 new worksheets; and much more.