| 1. For Blending or Dressing
Blend 2 tablespoon of EVCO into pasta、 porridge per serving or as salad dressing |
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| 2. For Cooking Ideal at low heat temperature Can be used in almost everything stir fries、 baking、 smoothies instead of usual frying oil | |||
| 3. Direct Consumption (Best before meal) | |||
| Recommended Dosage:
1 teaspoon (5gm) 3 times daily 1 tablespoon (14gm) 3 times daily | |||