ReleaseDate : 2012-02-17

Studio : TAP

Publisher : TAP

Binding : Sports

Product Description
Exercise Plyometric Balls can be used in countless positions to strengthen core muscles and improve balance. They are durable, air filled balls and excellent for exercises to increase range of motion, flexibility, and coordination. Exercise balls are chosen according to diamater with the correct size typically based on the height of the athlete. The 65 cm is typically for heights of 5 foot 4 inches to 6 feet. Some of the most common uses of the Exercise Plyometric Ball for the core region are exercises such as sitting on the ball while performing crunches or holding the ball between the feet while raising and lowering the legs. The lower body is effectively trained with the Exercise Plyometric Ball by doing hamstring curls and bridges or using it against a wall while doing squats. The upper body is often trained by performing push ups with the athlete's hands on the ball requiring a great deal of stability and balance.
0