Deimos Bulgarian Bag
How Bulgarian Bags Enhance Your Training
Unique and versatile, the Bulgarian Bag is your perfect partner for a full body workout.
According to Bulgarian Bag personal fitness expert Steve Nave, "The Bulgarian Bag is a fitness tool of the next generation." Being a movement based piece of equipment, Nave states, "It incorporates all primal movement patterns that mimic natural movements.
What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It's a functional training tool that creates power and neurological integration.
The Bulgarian Bag has already been validated by Olympic caliber athletes.
The soft leather moulds to a user’s hand for a personal feel when performing spins, working muscular endurance, rotational core power and improving balance.
Type of Grips
The three different types of handles allow athletes to execute a variety of exercises by using different grips.
Press it, spin it, squat it, lift it – the Bulgarian Bag has various handles to enable a vast range of exercises, including unique side grips to improve grip and forearm strength.
This makes it great for one-on-one training, functional group training or as a station in a circuit.
It is the ideal aid for high strength explosive exercises.
