Vitacost Certified Organic Black Beans - Non-GMO and Gluten Free Description

Keep your pantry stocked with healthy, hearty organic black beans a classic vegetarian protein favorite!

Non-BPA can lining
Organic & non-GMO
Low sodium
Gluten free & vegan
Bold, black color mild, smooth flavor
8 grams of protein + 8 grams of fiber per ½ cup
No fat, cholesterol, additives or preservatives
Use in chili, burritos, dip & moreBring on the beans! Whether you’re making veggie burritos, a pot of Tex-Mex chili or a potluck party dip, black beans add a hearty touch to any dish.A staple in both South and Central American and Caribbean cuisine, black beans are small, ebony gems that cook up soft and creamy, with ivory-colored flesh and a slightly sweet taste.Beans are packed with plant-powered nutrition just one ½ cup serving of these black beans provides 8 grams of filling fiber and 8 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike.Compare to name brandsIf you’re a fan of Eden Food® Organic Black Beans, you’re sure to be smitten by this conveniently canned, low-sodium variety from Vitacost®.About VitacostVitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

Directions
On the stovetop, empty contents into a saucepan and simmer over medium heat for six minutes or until hot, stirring occasionally. In the microwave, empty contents into a microwave-safe bowl, cover loosely and microwave on high for three minutes, stir before serving. Note, microwave cooking times vary; please consult manufacturer''s instructions.Free OfSoy, gluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories120
Calories from Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium85 mg4%
Total Carbohydrate22 g7%
Dietary Fiber9 g36%
Sugars1 g
Protein8 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%

Other Ingredients: Certified organic prepared black beans, water and sea salt.
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