Promotes relaxation without drowsiness</br>Improves mood and focus</br>Work well when used with caffeine</br>Multiple health-promoting effects</br>Can aid in stable blood pressure</br></br>Product Description</br></br>Benefits and Effects </br> 1. Reduces anxiety </br> Studies have found that L-theanine significantly reduces feelings of anxiety in volunteers. </br> 2. Increases focus and mood </br> By decreasing the feelings of anxiety and stress?? L-theanine helps to promote a positive mood that allows focus and sustained energy. </br> 3. Improves sleep quality </br> A study was conducted on a number of children with ADHD?? and it found that supplementing daily with 400 mg of L-theanine helped the children to fall asleep faster. </br> 4. Other health effects </br> L-theanine has a host of other health benefits. These include its powerful antioxidant effect"which help with removing 'free-radicals' and bad cholesterol. </br> Other benefits include L-theanine's ability to reduce the negative effects of alcohol?? and to reduce the physiological effects of stress on the body. </br> Recommended Usage </br> The recommended dosage of L-theanine is around 100-200 mg?? two to three times daily. This can be taken along with caffeine to improve energy and focus. </br> Side Effects and Warnings </br> L-theanine is an incredibly safe compound?? found in almost all teas?? and is produced naturally in our bodies. </br> References </br> "eanine"?? June 2