Studio : Wizelephant

Publisher : Wizelephant

Binding : Health and Beauty

Product Description
Ashwagandha (Withania somnifera) has become one of the most popular Ayurvedic herbs in use in the Western world. And it is no wonder, with all the benefits that Ashwagandha has to offer! Ashwagandha has been used by Ayurveda for thousands of years as a?ras?yana?(rejuvenative) and an adaptogenic herb, meaning that it is used to help the body resist physiological and psychological stress. Ashwagandha is used to tone, support, and revitalize bodily functions.? It has been revered over time for its dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting as "hyper" signs like agitation and difficulty sleeping. By providing a nourishing, energizing effect, you can support a healthy nervous system. When the stress doesn't impact the nervous system as strongly, the "hyper" signs will naturally resolve over time, allowing for a calming effect. This quality of ashwagandha makes it a prime supplement to use in the toning and rejuvenation process.
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